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Every December, the same pressure starts building. "New Year, New You." Clean slate. Fresh start. Time to finally get your life together. Set those resolutions. Join the gym. Become the person you've been trying to be all year. And if you're not there yet? You're behind. But let me tell you something: you don't need to be fixed by January 1st. Let's Talk About "New Year, New You" Culture Real talk: the whole New Year's resolution thing? It's designed to make you feel like you

The holidays have a way of stirring things up joy, nostalgia, stress, and sometimes grief that sneaks in beside the celebration. As we move into this season, I’ve been reflecting on how loss shows up in those quiet moments, how love and longing can sit in the same room, and how we carry the people who aren’t physically with us anymore. This is a piece of my story, and I’m sharing it because I know so many of you are carrying something similar. The holidays can be rough, espe

Hey friend! Can I ask you something? When was the last time you felt truly proud of your life not because of what you accomplished, but because of how it felt to live it?

In a session not long ago, a client looked at me and said, "I just need to get locked in." And for a moment, I didn’t say anything....