NEW INSIGHT
CLINICAL COUNSELING
This is a safe space for every stage of your journey...
New Insight Clinical Counseling is Richmond's premier virtual group practice specializing in female mental health across all life stages. We understand that women's mental health needs evolve from adolescence through adulthood, and we're here to support you at every transition.
It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary!
-Mandy Hale
Taking the first step toward mental health support can feel overwhelming, especially when you're navigating the unique challenges that come with different life stages. At New Insight Clinical Counseling, we specialize in understanding the distinct mental health needs of females from teens through adults, providing targeted support that meets you exactly where you are.
Our Founder and Lead Therapist
Hello, there!
I understand what you are going through, we are here to help!
Therapy is not "one size fits all" and we are not your average therapists. We believe that you are the expert and we are here to provide support, education, and encouragement as you take the steps to becoming the best version of yourself.
We specialize in working with individuals who are curious to start their mental health journey, and those who are seeking to gain insight for personal growth. Together, we will process the challenges that are disrupting your everyday life and tackle negative thought patterns that are holding you back. Our clients walk away from therapy feeling empowered, confident, and equipped with their own personalized toolkit to tackle whatever comes.
Shabrial
Why Choose Us?
Complete Female Lifecycle Coverage: We're the only practice in Richmond offering comprehensive mental health support specifically designed for females from teens through adults. No matter your age or life stage, we have a specialist who understands your unique challenges.
A Team Approach with Specialized Expertise:
Our team model ensures you work with a therapist who specializes in your specific life stage and challenges. No "one-size-fits-all" approach just targeted, effective care.
Virtual Accessibility for Busy Lives: We understand that women juggle multiple responsibilities. Our virtual platform makes therapy accessible whether you're a high school student, college freshman, working professional, or busy parent.
Insurance + Private Pay Options: We accept insurance and offer private pay options to ensure mental health support is accessible regardless of your financial situation.
Culturally Competent & Inclusive Care: We create a space where your experiences as a woman are validated, understood, and respected throughout every stage of your journey.
We offer individual therapy for teens and women struggling with:
Anxiety & Stress – Constant overthinking, racing thoughts, and feeling on edge
Depression & Mood Changes – Feeling hopeless, unmotivated, or emotionally drained
Self-Esteem & Identity Struggles – Navigating self-worth, confidence, and personal growth
Life Transitions & Adjustments – Career changes, breakups, motherhood, and more
Relationship Challenges – Struggling with boundaries, communication, or emotional intimacy
Work-Life Balance & Burnout – Managing professional stress and personal fulfillment
Each therapist in our practice has a unique specialty and approach—so whether you're looking for CBT, solution-focused therapy, mindfulness-based interventions, or trauma-informed care, we’ll make sure you’re connected with the right provider.
How Our Process Works
Let’s Chat- Free Consultation
Schedule a free consultation where we'll discuss your specific needs and match you with the right therapist for your life stage and goals. We want to ensure you feel completely comfortable with your therapeutic relationship.
1
First Appointment- Your Personalized Plan
We'll dive deeper into your current challenges, explore your goals, and collaborate to create a personalized treatment plan using our IMPACT Framework that's tailored to your specific life stage and needs.
2
Ongoing Sessions-Growth & Progress
We'll meet weekly or biweekly to work toward your goals, monitor progress, and adjust your plan as needed. You'll develop a personalized toolkit for managing challenges and building resilience at every stage of life.
3
We know that starting therapy can feel intimidating, but we’re here to make it as easy and comfortable as possible. If you’re ready to work with a therapist who truly gets it, schedule a consultation today.
Book Your Appointment Now →
Not sure who to work with? We’ll match you with a therapist based on your unique needs. And if we’re not the right fit, we’ll always connect you with another trusted provider.
Because at New Insight Clinical Counseling, therapy isn’t about us—it’s about you.