Scrolling at 2am, Wondering What's Wrong With You?

Everyone else seems to have it figured out. While you're struggling trying to keep up. I get it—you're exhausted from pretending you're fine.

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Therapy for teens & young adult women (15-30) | Virtual | Insurance Accepted

Have You Been Feeling...

✓ Constant worry about your future
✓ Comparing yourself to everyone on social media
✓ Stuck in a quarter-life crisis

✓ Torn between family expectations and what YOU want
✓ Like you're falling behind while everyone moves forward
✓ Career path is completely unclear

If you said yes to any of these you're in the right place...

Meet Jyoti Rimal, MSW
Supervisee in Social Work

I work with teens girls and young women (ages 15-30) who are navigating anxiety, life transitions, and trying to figure out who they actually are not just who everyone expects them to be.

If you're feeling lost after college, stuck between cultures, or carrying family expectations that don't match your own dreams, I get it.

I'm fluent in Hindi and Nepali, and TRUST me I understand the pressure of balancing what your family wants with what you want for yourself.

Book An Appointment

What We'll Work On:

✓Quieting anxiety and racing thoughts
✓ Social media comparison and self-worth
✓ Navigating cultural and family expectations
✓ Finding direction when everything feels overwhelming
✓ Building confidence in YOUR choices