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This is a safe space...


New Insight Clinical Counseling is a virtual private practice focused on providing mental health services to ambitious millennial men and women in Virginia. We help women and men tackle overwhelming stressors and create a life you will love!

It's time to
on YOU!

It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary!

-Mandy Hale


It can feel daunting for some to embark on a therapy journey and taking the first step is often the bravest. At New Insight Clinical Counseling, we are mindful of this and will help you to feel relaxed, comfortable, and informed when exploring your options for therapy. Our focus is on helping you to reach your desired goals for change.

Meet Your Therapist

Hello, there!

I understand what you are going through, I am here to help!


Therapy is not "one size fits all" and I am not your average therapist. I believe that you are the expert and I am here to  provide support, education, and encouragement as you take the steps to becoming the best version of yourself.

I specialize in working with individuals who are curious to start their mental health journey, and those who are seeking to gain insight for personal growth.  Together, we will process the challenges that are disrupting your everyday life and tackle negative thought patterns that are holding you back. My clients walk away from therapy feeling empowered, confident, and equipped with their own personalized toolkit to tackle whatever comes.


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How Therapy Works

Let’s Chat

Schedule a free consultation. It’s important that you feel comfortable with your

therapist, and I’ll help you decide if I’m the right fit for you. I’ll answer any questions you have.



First Appointment

We will dive deeper to identify your current stressors, collaborate to establish your personalized

treatment plan.



Ongoing Sessions

We’ll meet weekly or biweekly to continue working toward your goals, monitor your progress,

make changes as needed, and you will start to feel better.

You don’t have to do this alone; help is available, and I am here for you!


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